Mental Health Resources

  • Mental Health Resources

  • We've gathered a diverse collection of videos, podcasts, and articles, sourced from reputable experts and thought leaders in the field. Feel free to explore these resources as you navigate the path to holistic well-being, fostering a greater understanding of the diverse approaches available for mental health and recovery.

    Please feel free to recommend other resources and organozations that cover any Mental Health topics. As we grow, so do our resources. But, we want to remain true to non-traditional methods.

Podcasts

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Videos

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Articles

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TENSION & TRAUMA RELEASE EXCERCISES

  • Photo of combat veteran lying on floor demonstrating stress release exercise

  • TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

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  • Retreats
& Foundations

    We provide list of retreats that provide a supportive environment

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  • Mental Health
Organizations

    Here are some of the key organizations that we strongly recommend

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